Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 10 deadlifts (115/85)
– 10 hang cleans
– 10 shoulder to overhead
X 3
(500 meter row)
then…
– 15 deadlifts
– 15 hang cleans
– 15 shoulder to overhead
X 2
(750 meter row)
then..
– 20 deadlifts
– 20 hang cleans
– 20 shoulder to overhead
X 1