Renewed Strength CrossFit – CrossFit
Bench Press (3X10 65%)
Bench Press (2X7 70%)
Bench Press (1X5 80%)
Metcon (Time)
– 10 cal bike
– 15 hang clean (95/65) (RX+115/85)
– 100 ft sled push (90/135)
(rest 1 min)
X 6
score= total time (rest minutes count towards total time)