Renewed Strength CrossFit – CrossFit
Squat Clean (1,1,1,1,1)
work up to a heavy single
Metcon (Time)
– 31 pullups
-7 squat cleans (135/95) (RX+155/115)
-21 pullups
– 5 squat cleans
-11 pullups
-3 squat cleans
(12 min cap)
(scale= ring rows 1 for 1)