Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
(woddapalooza wod 7)
DEATH BY: E2MO2M
-8 burpee box jump overs
-8 hang power snatch (95/65) (RX+115/80)
-8 thrusters
(4 round minimum) *** scale the weight where you can get a minimum of 3 rounds complete and start the 4th***
score= reps