Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 100 double unders
– 10 bar muscle ups (scale 10 ring rows + 5 ring dips)
– 10 ball over shoulder (100/80) (RX+150/100)
– 80 double unders
– 8 bar muscle ups
– 8 ball over shoulder
– 60 double unders
– 6 bar muscle ups
– 6 ball over shoulder
– 40 double unders
– 4 bar muscle ups
– 4 ball over shoulder
– 20 double unders
– 2 bar muscle ups
– 2 ball over shoulder