Renewed Strength CrossFit – CrossFit
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Reps)
4 rounds for reps
– max reps bench press (135/85) (RX+185/115)
(30 sec break)
– max reps dumbell hang clean (35/20) (RX+50/35)
(30 sec break)
– 30 situps
(2 MIN break between rounds)
score = total bench press + total hang clean reps