Renewed Strength CrossFit – CrossFit
Metcon (Time)
(buy in 500 meter run)
5 rounds
– 10 C2B pullups (RX+5 ring muscle ups)
– 10 wallballs (20/14) (RX+25/20)
– 15 cal bike
(buy out 500 meter run)
Metcon (No Measure)
ROMWOD
(buy in 500 meter run)
5 rounds
– 10 C2B pullups (RX+5 ring muscle ups)
– 10 wallballs (20/14) (RX+25/20)
– 15 cal bike
(buy out 500 meter run)
ROMWOD
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