Renewed Strength CrossFit – CrossFit

Squat Snatch (1,1,1 (75%))

Squat Snatch (1,1 (80%))

Squat Snatch (1,1 (85%))

Metcon (AMRAP – Reps)

(9 MINS)

2,4,6,8,10…

– OHS (115/75) (135/95)

– hspu