Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(buy in 100 situps)

– 5 pullups (RX+ C2B)

– 10 ft handstand walk (RX+ 20 ft) (scale 40 ft bear crawl)

– 15 wallballs (20/14) (RX+25/20)

(20 MIN AMRAP)
handstand walk = 1 rep