Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 100 meter run
– 5 hspu (RX+ deficit)
– 100 meter run
– 6/5 ring dips (RX+ 3 ring muscle ups)
– 100 meter run
– 1 rope climb
(25 MIN AMRAP)
run = 2 reps
deficit- 2 – 45lbs plates/2- 35lbs plates