Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(20 MIN AMRAP)
– squat cleans (115/75)
– pullups
– pushups
2,4,6,2,4,6,2,4,6……
2 of each, 4 of each, 6 of each… repeat
(20 MIN AMRAP)
– squat cleans (115/75)
– pullups
– pushups
2,4,6,2,4,6,2,4,6……
2 of each, 4 of each, 6 of each… repeat
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