Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
20 MIN EMOM
– odd mins run 150 meters (RX+ 200)
– even mins 3 squat snatch 65% (RX+ 2 squat snatch 75%) scale 6 squat snatch- (light)focus on form
score= rounds complete
weight used in comments