Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(20 MIN AMRAP)
(BUY IN 30 hspu) (RX+ BUY IN 50 hspu) (SCALE BUY IN 50 hand release push ups)
– 50 double unders
– 10 kbs (53/35) (RX+70/53)
– 10 burpee box jump overs
– 10 pullups