Renewed Strength CrossFit – CrossFit
BETTER TOGETHER (Time)
– 3 laps (1500 meter run) (SCALE- 1000 meters)
– 20 burpees
– 2000 meter row (scale 1500 meters)
– 20 burpees
RX PLUS – (20/14 lbs vest)
home version- if you do not have a rower sub 2k row for 2 k run
03-20-2020
As of tomorrow this will be an RSCF staple WOD. 3/20 every year we will repeat this workout and remember this time in our country. This will be the last wod we do together for a while. I am looking forward to having a good throw down with you all!
WOD numbers represent the date/ vest represents the weight that is on this country’s shoulders today.