Renewed Strength CrossFit – CrossFit
PROJECT QUARANTINE 14 DUMBBELL/BOXJUMPS (Time)
FOR TIME
40 BURPEE BOX JUMP OVERS (24/20)
40 SHOULDER-OVERHEAD (35/20) (RX+50/35)
40 DB BOX STEP UPS
PROJECT QUARANTINE 14 BARBELL (Time)
FOR TIME
40 BAR FACING BURPEES
40 SHOULDER TO OVERHEAD (95/65) (RX+135/95)
40 ALT FRONT RACK LUNGES
PROJECT QUARANTINE 14 ROWER (Time)
FOR TIME
40 BURPEES
80 CAL ROW
40 BURPEES
PROJECT QUARANTINE 14 WALLBALL/ KETTLEBELL (Time)
40 BURPEES
40 GROUND TO OVERHEAD W/BALL (20/14)
40 SDHP (35/25) (RX+53/35)
40 MED BALL SQUAT CLEANS
Metcon (Time)
NO EQUIPMENT NO PROBLEM
FOR TIME
40 MOUNTAIN CLIMBERS
40 JUMPING JACKS
400 METER RUN
X 5