Renewed Strength CrossFit – CrossFit
Squat Snatch (3×2 @ 75%)
Back Squat (5×5 @ 70%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Metcon (No Measure)
MOBILITY:
1 MIN PER SIDE COUCH STRETCH
1 MIN PER SIDE RUNNER STRETCH
Metcon (Time)
AT HOME WORKOUT:
5 RFT:
30 AIR SQUATS
RUN 400 M