Renewed Strength CrossFit – CrossFit
Metcon (Time)
5 ROUNDS FOR TIME:
-100,80,60,40,20 ALT . LUNGES
-100,80,60,40,20 MEDBALL SWINGS (20/14)(RX+: 25/20)
-2 BALL OVER SHOULDER (100/80)(RX+: 150/100)
-1 ROPE CLIMB
Metcon (No Measure)
MOBILITY:
1 MIN DELT SMASH W/ LACROSSEBALL
1 MIN COUCH STRETCH ON WALL PER LEG
Metcon (Time)
AT HOME WORKOUT:
5 ROUNDS FOR TIME:
-100,80,60,40,20 ALT. LUNGES
-500,400,300,200,100 M RUN
-10 BURPEES
-1 MIN PLANK