Renewed Strength CrossFit – CrossFit
Metcon (No Measure)
4 SETS:
-8 BACK SQUATS W/ 3 CT DESCENDS
-8 BANDED PULL UPS W/ 3 CT DESCENDS
-1 MIN REST
(2 MIN BREAK BETWEEN SUPERSETS)
4 SETS:
-8 DB BOX STEP UPS (20″)
-12 RING ROWS W/ 3 CT DESCENDS
-1 MIN REST
Metcon (Time)
FOR TIME:
-25 BURPEE BOX JUMP OVERS (24″/20″)
-25 PULL UPS (RX+: C2B)
-15 BBJO
-15 PULL UPS
-5 BBJO
-5 PULL UPS
Metcon (No Measure)
MOBILITY:
-1 MIN BANDED PIGEON STRETCH
-1 MIN BANDED LAT STRETCH
Metcon (Time)
AT HOME WORKOUT:
4 SETS:
-1 MIN MAX REP SQUAT JUMPS (SQUAT JUST TO 90 DEGREES)
-1 MIN REST
-1 MIN ALT. LUNGES THE WHOLE MINUTE
-1 MIN REST
(2 MIN REST)
3 ROUNDS FOR TIME:
-20 BURPEES OVER OBJECT
-20 ALT LUNGES
TOP PIECE NOT FOR TIME:
BOTTOM PIECE IS SCORED FOR TIME.