Renewed Strength CrossFit – CrossFit
Metcon (Time)
FOR TIME:
3 ROUNDS
-1000 M RUN
-50 SIT UPS (RX+: 30 GHD’S)
-10 BURPEE PULL UPS (RX+: 6 RING MUPS)
Metcon (No Measure)
MOBILITY:
1 MIN SEAL STRETCH
1 MIN SITTING ON FEET LAT STRETCH
Metcon (Time)
AT HOME WORKOUT:
3 ROUNDS
-1000 M RUN
-50 SIT UPS
-10 BURPEES
RX+: WEAR A VEST