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10/14/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 25 wallballs (20/14) (RX+25/20) – 15/13 cal row – 5 powerclean (135/95) (RX+185/135) (4 rounds for time)18

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10/11/2019

Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time

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10/10/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 75 double unders) 16,14,12,10,8,6,4,2 – cal bike – thrusters (55/35) (RX+75/55) (buy out 75 double unders)ladies

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10/09/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) (5 rounds for time) – 16 alt. dumbell snatch (35/20) (RX+50/35) – 12 /10 cal row – 8

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10/08/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1000 meter run (scale 700 meter) – 21 ghd situps (scale 42 situps) – 15 pullups –

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10/07/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 7 MIN AMRAP – 5 hspu (RX+ strict) – 7 box jump overs (24/20)

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10/04/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (25 MIN AMRAP) – 15/13 cal row – 15/13 cal bike – 15 situps

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10/03/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 4 MIN AMRAP – buy in 20 ttb (RX+ 25 ttb) (scale 30 situps) – max

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10/02/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) -5 bench press (80%) – 10 (1 left arm) dumbell push press (35/20) (RX+50/35) – 10 (1 right

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10/01/2019

Renewed Strength CrossFit – CrossFit Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief

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