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Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 30 double unders – 10 power snatch (75/55) (95/65) – 30 double unders

Renewed Strength CrossFit – CrossFit Metcon (Time) – 50 burpees (scale 30) – 25 situps (RX+ 20 GHD situps) – 5 power cleans (155/105) (RX+

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 100 meter run (RX+ 150 meter run) – 6 pullups (RX+ 6 strict

Renewed Strength CrossFit – CrossFit Deadlift (3X5 (70%)) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upshspu – flat mat

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP – 13 situps – 9 box jumps (24/20) – 5/4 cal

Renewed Strength CrossFit – CrossFit Front Squat (5,5,5 (70%)) Metcon (Time) 15-11-7 – squat snatch (75/55) (RX+95/65) (scale- powersnatch) – bar facing burpees – pullups

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 30 secs on 30 secs off – strict press (45/35) (RX+75/55) – air squats – hang

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 15 bar facing burpees) 4 ROUNDS FOR TIME – 400 meter run (RX+ 500) – 15

Renewed Strength CrossFit – CrossFit Bench Press (7,7,7 (70%)) Bench Press (7,7,7 (70%)) Metcon (Time) (FOR TIME) – 1500/1300 meter row (scale 1000 meter) –

Renewed Strength CrossFit – CrossFit Dunn (AMRAP – Rounds) Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5