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Renewed Strength CrossFit – CrossFit Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S.

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) DT Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD – 20 cal bike (alt. as needed) – 20 wallballs (20/14) (alt.

Renewed Strength CrossFit – CrossFit Bench Press (5X5 (70%)) Metcon (Time) – 2 deadlifts (225/155) (RX+315/215) (scale 155/105) – 4 burpee box jump overs –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 5 ttb – 10 air squats – 30 ft bear crawl (RX+ 15

Renewed Strength CrossFit – CrossFit Metcon (Weight) (E2MOM) X 10 – 1 squat clean + 2 hang squat cleans+ 1 jerk (75% of max clean)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (16 MIN AMRAP) – 40 alt dumbell snatch (35/20) (RX+50/35) – 40 ring rows (RX+ pullups)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (9 MIN AMRAP) +3 hang power snatch (75/55) +3 overhead squat (30 double unders)add three repetitions

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 7 burpees – 10 situps – 7 sdhp (53/35) – 10 situps –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (10 MIN AMRAP) (400 meter run buy in) (RX+ 500 meter run buy in) 1,2,3,4,5…… –