01/18/2021
Renewed Strength CrossFit – CrossFit Power Snatch (3×8 TnG (BUILDING)) 8 STR PULL UPS FOLLOWING SETS Metcon (Weight) E2MOM: 10 MIN -8 BACKSQUATS (55-60%) Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP: -10 WALLBALLS (20/14)(RX+: 25/20) -4 PULL UPS (RX+: 7) Metcon (No Measure)