West Texas Shakedown Coming To RSCF
Marty Barrett has worked for the Midland Police Department for 20 years. He is currently the Identification Supervisor for the Midland Police Departments Crime Scene
Here is what we found…
Marty Barrett has worked for the Midland Police Department for 20 years. He is currently the Identification Supervisor for the Midland Police Departments Crime Scene
We are half way done with the 2017 CrossFit Open. We have experienced many PRs and many failed attempts. We have all seen both encouraging
After two workouts in the 2017 Reebok CrossFit Open, team Renewed Strength is currently sitting in 61st place in the region! I am very proud
Its been one month since the start of the RSCF barbell class and I have been impressed, to say the least. I have witnessed some
Also, this Friday during 17.2 we are going to have a donation bucket at the box. All proceeds are going to help Ricky Garcia and
Join us on Friday afternoon for the next RSCF showdown! This a great group of guys that always give everything they got in the WOD.
Congratulations Kyle, on your first half marathon! RSCF athlete, Kyle ran an aggressive sub 8 min/mile marathon this past weekend! Awesome work!
Attn: RSCF, we are going to need a lot of quality judges this year for the OPEN. We are going to have many people competing
Stay focused on your goals but never forget where you came from. Sometimes in CrossFit we get to focused on the future and forget all
Yesterday, was opening day for the new and improved RSCF Barbell Club. The knowledge that Austin gave us on the snatch progression was incredible. I
A Kilo website. All rights reserved