Keep pushing till the end- on to 17.4

We are half way done with the 2017 CrossFit Open.  We have experienced many PRs and many failed attempts.  We have all seen both encouraging and discouraging moments. The Open has a way of humbling oneself and this year has… Read more »

So Far So Good, Open 2017

After two workouts in the 2017 Reebok CrossFit Open, team Renewed Strength is currently sitting in 61st place in the region!  I am very proud of our box and the continued support from one another.  I am also extremely happy… Read more »

RSCF Barbell Class

Its been one month since the start of the RSCF barbell class and I have been impressed, to say the least.  I have witnessed some big PRs and alot better mechanics in just a short time.  I personally (Levi Kirk),… Read more »

Donations For Ricky

Also, this Friday during 17.2 we are going to have a donation bucket at the box.  All proceeds are going to help Ricky Garcia and his family.  For those of you that don’t know Ricky, he runs Fit For The… Read more »

17.2 Showdown 5:00 p.m. Friday

Join us on Friday afternoon for the next RSCF showdown!  This a great group of guys that always give everything they got in the WOD.  After the showdown we will begin the 17.2 heats.  Come cheer on these four as… Read more »

RSCF at the Cowtown Marathon

Congratulations Kyle, on your first half marathon! RSCF athlete, Kyle ran an aggressive sub 8 min/mile marathon this past weekend!  Awesome work!

RSCF Judges – 2017 Open

Attn: RSCF, we are going to need a lot of quality judges this year for the OPEN.  We are going to have many people competing this year and the whole process goes way smoother with good, quality, judging.  Click here… Read more »

RSCF Barbell Club “Opening Day Success”

Yesterday, was opening day for the new and improved RSCF Barbell Club.  The knowledge that Austin gave us on the snatch progression was incredible.  I witnessed, in less than an hour, people feeling more comfortable and satisfied with their snatch…. Read more »

Better You Clinics

We had a blast with our first “Better You clinic”!  Our first clinic focused on developing and improving the pull-up and muscle up.  We had much improvement from all the athletes that attended these clinics.  Thank you all who attended… Read more »