06/18/2020

Renewed Strength CrossFit – CrossFit Power Snatch (3×3 @ 70 %) Front Squat (4×4 @ 70%) Btw sets 3×8 Pull ups w/ 3 second descend (scale: use light band) Metcon (AMRAP – Rounds and Reps) 4 MIN AMRAP: -1 POWER… Read more »

06/17/2020

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 30 MIN AMRAP: -4 BURPEES -8 STEP OVERS (24″/20″) -12 MEDBALL SHOULDER TO OVERHEAD (20/14) -200 M RUN *RX+ WEAR A VEST* Metcon (No Measure) MOBILITY: -1 MIN EACH… Read more »

06/16/2020

Renewed Strength CrossFit – CrossFit Squat Clean (3×3 @ 70%) Back Squat (4×4 @ 70% (BTW SETS 80% ME ST PULLUP)) Metcon (AMRAP – Rounds and Reps) 14 MIN AMRAP: -1 ROPECLIMB (RX+: PEGBOARD) -20 FT WALKING LUNGES -10 HANG… Read more »

06/15/2020

Renewed Strength CrossFit – CrossFit Metcon (Time) CHIPPER FOR TIME: – 11 SUMO DEADLIFT HIGHPULL (95/65)(RX+: 115/85) – 22 HSPU – 33 DEADLIFT – 44 BOXJUMPS (24″/20″) – 55 DUBZ – 66/60 CAL ROW – 55 DUBZ – 44 BOXJUMPS… Read more »

06/12/2020

Renewed Strength CrossFit – CrossFit HANG SQUAT SNATCH 3×3 MODERATE Front Squat (3×3 ) Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP: -7 DEADLIFT (95/65) -7 HANG CLEAN -7 JERK *EVERY 3 ROUNDS EMPTY SLED PUSH* Metcon (No Measure)… Read more »

06/11/2020

Renewed Strength CrossFit – CrossFit Metcon (Time) AEROBIC CONDITIONING: – 1500 M RUN – 1 MONKEY BAR – 25 BOX JUMPS (24/20) – 1000 M RUN – 1 MONKEY BAR – 25 BOX JUMPS – 500 M RUN – 1… Read more »

06/10/2020

Renewed Strength CrossFit – CrossFit Push Press (4 x 3 @ MODERATE WEIGHT) Bench Press (5 x 5 @ 65% (BTW SETS 3x 70% ME STRICT-HSPU,MIN:4)) Metcon (Time) 8 ROUNDS FOR TIME: -18 AIR SQUATS -12/10 CAL BIKE -6 HSPU… Read more »

06/09/2020

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 27 MIN AMRAP: -20 ‘ HS WALK (RX+: 40’) -150/130 M ROW -20 TTB -150/130 M ROW -20 ALT DB SNATCH 35/20 (RX+: 50/35) -150/130 M ROW -20 BURPEES… Read more »

06/08/2020

Renewed Strength CrossFit – CrossFit Power Clean (3 x 5 TnG) Back Squat (3 x 3 @ 60%(set of 5 pull up after set w/ weight)) Metcon (AMRAP – Reps) 5 MIN AMRAP: -500 M RUN – 50 DUBZ –… Read more »

06/05/2020

Renewed Strength CrossFit – CrossFit Metcon (Time) METCON FOR TIME: -40 WALL BALL (20/14) (RX+: 25/20) -40 DB HANG CLEAN (35/20) (RX+: 50/35) 2 ROPE CLIMB 40 KBS (53/35)(RX+: 70/53) 40/35 CAL ROW 2 ROPE CLIMB 40 BURPEES 40/ 35… Read more »