03/26/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL WOD III (Time) – 12 wallballs (20/14) – 12 ground to overhead – 24 mountain climbers X 5 2 min break REPEAT*score = total time minus 2 min break PROJECT QUARANTINE KETTLEBELL… Read more »

03/25/2020

Renewed Strength CrossFit – CrossFit 5k Run (Time) Max Effort 5k Run Metcon (AMRAP – Rounds) 10 MIN EMOM – 8 V-ups (RX+ 10) – 30 secs plank hold shoulder taps (RX+40 secs)

03/24/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL ONLY WOD II (Time) 40,30,20,10 – alt. overhead lunge w/ ball (20/14) – sit-ups w/ball – push-ups PROJECT QUARANTINE KETTLEBELL ONLY WOD II (Time) 40,30,20,10 – goblet lunges – oblique twist situps… Read more »

03/23/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALL BALL ONLY WOD 1 (AMRAP – Rounds and Reps) WALLBALL 4 burpees 8 medball cleans (20/14) 12 medball shoulder to overhead (16 MIN AMRAP) PROJECT QUARANTINE KETTLEBELL WOD 1 (AMRAP – Rounds… Read more »

03/19/2020

Renewed Strength CrossFit – CrossFit Bench Press (6,6,6,6 (70%)) Metcon (Time) (28 dumbell bench press (35/20) (RX+50/35) buy in) 3 ROUNDS – 28 situps (RX+ 18 ghd situps) – 12 push press (95/65) (RX+ 115/85) – 6 burpee pullups (RX+… Read more »

-3/18/2020

Renewed Strength CrossFit – CrossFit Metcon (Time) (500 meter run buy in ) – 30 double unders – 2 power cleans + 2 hang cleans (135/95) (RX+155/115) X 4 – 15/12 cal bike – 2 power cleans + 2 hang… Read more »

03/17/2020

Renewed Strength CrossFit – CrossFit Snatch (2,2,2,2,2 (70%)) Front Squat (5,5,5 (70%)) Metcon (AMRAP – Rounds and Reps) (10 MIN AMRAP) 2,4,6,8,… – hang snatch (75/55) – box jump overs Metcon (AMRAP – Rounds and Reps) HOME WORKOUT (20 MIN… Read more »

03/16/2020

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) (24 MIN EMOM) MIN 1- 10 burpees (RX+ 15) MIN 2- 20 air squats (RX+25) MIN 3- 18/14 cal row (RX+20/16 cal row ) MIN 4- RESTscore = rounds complete Metcon… Read more »

03/13/2020

Renewed Strength CrossFit – CrossFit Bench Press (5,5,5,5,5 (70%)) Metcon (AMRAP – Rounds and Reps) (2020 online qualifier) WOD 1 – 8 thrusters (95/65) (RX+115/85) – 50 double unders 6 MIN AMRAPGO JOEL!

03/12/2020

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10/8 cal bike – 10 alt. dumbell snatch (35/20) (RX+50/35) – 10 burpees – 10 wallballs (20/14) (RX+25/20) – 100 ft sled push (135/90) – 20/16 cal bike – 20 alt dumbbell… Read more »