11/08/2019

Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.

11/07/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (22 MIN AMRAP) (buy in 1000 meter run) (scale 700) – 8/7 cal bike – 8 alt. lunges – 8 push ups – 8 hang cleans (95/65) – 8… Read more »

11/06/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (3 MIN AMRAP) – 20 burpees – max power snatch (115/75)(RX+135/95) (2 MIN BREAK)score= snatches complete Metcon (AMRAP – Reps) (3 MIN AMRAP) – 20 burpees – max power snatch (115/75)(RX+135/95)… Read more »

11/05/2019

Renewed Strength CrossFit – CrossFit Split Jerk (2,2,2,2 (75%)) Metcon (AMRAP – Rounds and Reps) – 1 ball over shoulder (100/80) (RX+150/100) – 2 burpee pullups (RX+ ring muscle ups) – 4 KBS (53/35) (RX+70/53) – 20 double unders (11… Read more »

11/04/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 45 situps – 21 cal row – 42 wallballs (20/14) (RX+25/20) – 15 cal row – 30 wallballs – 9 cal row – 18 wallballs – 45 situps Metcon (No Measure) 3X15… Read more »

11/01/2019

Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 /… Read more »

10/31/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (partner wod- alt. as needed) – 6 hspu (RX+deficit) – 8 burpees – 10 cal bike – 6 hspu – 8 burpees – 10 cal row (30 MIN AMRAP)deficit-… Read more »

10/30/2019

Renewed Strength CrossFit – CrossFit Bench Press (2,2,2,2,2 (85%)) Metcon (Time) – 48 double unders – 36 situps – 24 wallballs (20/14) (RX+25/20) – 12 alt. dumbbell snatch (35/20) (RX+50/35) (4 rounds for time) (*18 MIN TIMECAP*)

10/29/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (INTERVALS 30 secs on / 30 secs off) (5 rounds for reps) – hang clean (75/55) (RX+95/65)) – cals on bike – hang snatch – box jumps – pullups (RX+ C2B)score… Read more »

10/28/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 4 C2B pullups (RX+ 4 bar muscle ups) – 8 OHS (95/65) – 12/10 cal row (8 rounds for time) *21 MIN TIMECAP* (every two rounds – 150 meter run/ start and… Read more »