03/11/2020

Renewed Strength CrossFit – CrossFit Deadlift (3,3,3 (70%)) Deadlift (2,2,2 (80%)) Metcon (AMRAP – Rounds and Reps) – 2 power snatch (115/75) (RX+135/95) – 4 pullups – 6 hand release push ups (12 MIN AMRAP)

03/10/2020

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (10 MIN AMRAP) – 100 meter run – 4 hspu (RX+ deficit) – 4 box jump overs (24/20) – 1 ball over shoulder -2 MIN BREAK- Metcon (AMRAP –… Read more »

03/09/2020

Renewed Strength CrossFit – CrossFit Clean and Jerk (1,1,1,1,1 (85%)) Back Squat (5,5,5 (75%)) Metcon (Time) – 1 hang squat clean (135/95) (RX+155/115) – 2 hang cleans – 3 shoulder to overhead – 30 double unders (6 rounds for time)… Read more »

03/06/2020

Renewed Strength CrossFit – CrossFit Metcon (Time) – 50/40 cal row – 30 KBS (53/35) (RX+70/53) – 1 rope climb – 500 (RX+ 1000) meter run – 1 rope climb – 30 KBS – 50/40 cal row

03/05/2020

Renewed Strength CrossFit – CrossFit Bench Press (5,5,5,5,5 (65%)) Bench Press (2,2,2,2,2 (80%)) Front Squat (5,5,5,5,5 (55%) 3 sec pause on bottom) Front Squat (2,2,2,2,2 (75%)) Metcon (Calories) 8 rounds – 30 secs on / 30 secs off max calories

03/04/2020

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP – 7 ttb – 7 bar facing burpees – 7 deadlifts (185/135) (every 4 rounds- 300/250 meter row) 2 MIN BREAK Metcon (AMRAP – Rounds and… Read more »

03/03/2020

Renewed Strength CrossFit – CrossFit squat clean + 2 front squats (1,1,1,1,1 (80% squat clean)) Metcon (AMRAP – Rounds and Reps) – 2 squat cleans (115/75) (RX+135/95) – 4 hang power cleans – 6 hspu (8 MIN AMRAP)

03/02/2020

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) – 200 meter run – 10 pushups (RX+ 3 muscle ups) – 5 ground to overhead (95/65)

02/28/2020

Renewed Strength CrossFit – CrossFit Front Squat (3,3,3,3,3 (70%) ) 3 sec pause on bottom hang squat clean (3,3,3,3,3 (65% squat clean)) hang squat clean Metcon (Time) – 20/17 cal row – 10 dumbbell push jerks (35/20) (RX+50/35) – 5… Read more »

02/27/2020

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 4 MIN AMRAP – 400 meter run – 8 ttb (RX+ 12) (scale- 20 situps) – max box jumps (2 MIN BREAK)score= total box jumps Metcon (AMRAP – Reps) 4 MIN… Read more »