05/07/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 15 DUMBBELL /BOX (AMRAP – Rounds and Reps) 5 HANG SNATCH (RIGHT ARM) (35/20) (RX+50/35) 5 HANG SNATCH (LEFT ARM) 5 HANG CLEAN & JERK (RIGHT ARM) 5 HANG CLEAN & JERK (LEFT… Read more »

05/06/2020

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 150 meter run – 10 air squats – 5 push ups (25 MIN AMRAP) (RX+ WEIGHTED VEST)

05/05/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 14 DUMBBELL/BOXJUMPS (Time) FOR TIME 40 BURPEE BOX JUMP OVERS (24/20) 40 SHOULDER-OVERHEAD (35/20) (RX+50/35) 40 DB BOX STEP UPS PROJECT QUARANTINE 14 BARBELL (Time) FOR TIME 40 BAR FACING BURPEES 40 SHOULDER… Read more »

05/04/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 13 DUMBBEL/ BOX (AMRAP – Rounds) 7 BOX JUMPS 6 DUMBBELL HANG CLEANS (35/20) (RX+50/35) 5 HSPU (20 MIN EMOM)SCORE = ROUNDS COMPLETE (MAX 20) PROJECT QUARANTINE 13 BARBELL (AMRAP – Rounds) 4… Read more »

05/01/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 12 DUMBBELL/BOXJUMP (Time) 10,9,8,7,6… (1 ARM) OVERHEAD SQUAT (35/20) (RX+50/35) HANG SNATCH (200 METER RUN AFTER EACH ROUND) PROJECT QUARANTINE 12 BARBELL (AMRAP – Rounds and Reps) FRIDAY 1,2,3… POWER CLEANS (95/65) (RX+155/105)… Read more »

04/30/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 11 DUMBBELL/BOX JUMP (Time) 8 DB (1 arm) CLEAN & JERK (35/20) (rx+50/35) 8 BOX JUMPS (24/20) (RX+30/24) 8 HSPU 8 RNDS FOR TIME PROJECT QUARANTINE 11 BARBELL (Time) 21 BACK SQUATS (95/65)… Read more »

04/29/2020

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1 MILE RUN – 100 AIR SQUATS – 1 MILE RUN – 100 PUSH UPS – 1 MILE RUN – 100 SITUPS (RX+ WEIGHT VEST)

04/28/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 10 DUMBBELL/BOXJUMP (Time) (FOR TIME) 7 DB DEADLIFTS (35/20) (RX+50/35) 7 DB HANG CLEANS 7 DB FRONT SQUATS X 3 21 BURPEES 7 DB DEADLIFTS 7 DB HANG CLEANS 7 DB FRONT SQUATS… Read more »

04/27/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 9 DUMBBELL/BOXJUMP (Time) FOR TIME 25 DB SHOULDER TO OVERHEAD (35/20) (RX+50/35) 25 BOX JUMP OVERS 15 DB SHOULDER TO OVERHEAD 15 BOX JUMP OVERS 5 SHOULDER TO OVERHEAD 5 BOX JUMP OVERS… Read more »

04/24/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 12 DUMBBELL/BOXJUMP (Time) 10,9,8,7,6… (1 ARM) OVERHEAD SQUAT (35/20) (RX+50/35) HANG SNATCH (200 METER RUN AFTER EACH ROUND) PROJECT QUARANTINE 12 BARBELL (AMRAP – Rounds and Reps) FRIDAY 1,2,3… POWER CLEANS (95/65) (RX+155/105)… Read more »