09/27/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 50 burpees (scale 30) – 25 situps (RX+ 20 GHD situps) – 5 power cleans (155/105) (RX+ 185/135) (scale 115/75) – 30 burpees (scale 20) – 25 situps (RX+ 20 GHD situps)… Read more »

09/26/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 100 meter run (RX+ 150 meter run) – 6 pullups (RX+ 6 strict pullups) – 12 push ups – 18 air squats (28 MIN AMRAP)run = 2 reps… Read more »

09/25/2019

Renewed Strength CrossFit – CrossFit Deadlift (3X5 (70%)) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upshspu – flat mat

09/24/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP – 13 situps – 9 box jumps (24/20) – 5/4 cal bike – 1 ball over shoulder (100/80) (RX+150/100) (MIN 10 -50 ft HS WALK (RX… Read more »

09/23/2019

Renewed Strength CrossFit – CrossFit Front Squat (5,5,5 (70%)) Metcon (Time) 15-11-7 – squat snatch (75/55) (RX+95/65) (scale- powersnatch) – bar facing burpees – pullups (RX+ C2B) (scale- ring rows) (14 MIN TIMECAP)

09/20/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 30 secs on 30 secs off – strict press (45/35) (RX+75/55) – air squats – hang clean – ttb (6 rounds for total reps)

09/19/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 15 bar facing burpees) 4 ROUNDS FOR TIME – 400 meter run (RX+ 500) – 15 pullups (scale 15 ring rows) – 5 squat cleans (155/115) (RX+205/155) (scale 95/65)time cap 25… Read more »

09/18/2019

Renewed Strength CrossFit – CrossFit Bench Press (7,7,7 (70%)) Bench Press (7,7,7 (70%)) Metcon (Time) (FOR TIME) – 1500/1300 meter row (scale 1000 meter) – 150 double unders – 50 alt. dumbell snatch (35/20) (RX+50/35) – 25 pike push ups… Read more »

09/17/2019

Renewed Strength CrossFit – CrossFit Dunn (AMRAP – Rounds) Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 20-in. box On the burpees, jump… Read more »

09/16/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 4 power cleans (95/65) (RX+135/95) – 4 back squats – 4 cal bike – 8 power cleans – 8 back squats – 8 cal bike – 12 power cleans – 12 back… Read more »