11/14/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) (BUY IN 30 hspu) (RX+ BUY IN 50 hspu) (SCALE BUY IN 50 hand release push ups) – 50 double unders – 10 kbs (53/35) (RX+70/53)… Read more »

11/13/2019

Renewed Strength CrossFit – CrossFit Back Squat (5,5,5 (70%)) Back Squat (2,2,2 (80%)) Metcon (Time) – 1500 meter row – 75 OHS (45/35) (scale front squats) – 50 situps (RX+ GHD situps)

11/12/2019

Renewed Strength CrossFit – CrossFit Push Jerk (3,3,3 (65%)) Push Jerk (2,2,2 (75%)) Metcon (AMRAP – Rounds and Reps) – 20 sec handstand hold (RX+ 20 ft handstand walk) (scale- bear crawl) – 10 alt. dumbbell snatch (35/20) (RX+50/35) –… Read more »

11/11/2019

Renewed Strength CrossFit – CrossFit Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27,… Read more »

11/08/2019

Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.

11/07/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (22 MIN AMRAP) (buy in 1000 meter run) (scale 700) – 8/7 cal bike – 8 alt. lunges – 8 push ups – 8 hang cleans (95/65) – 8… Read more »

11/06/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (3 MIN AMRAP) – 20 burpees – max power snatch (115/75)(RX+135/95) (2 MIN BREAK)score= snatches complete Metcon (AMRAP – Reps) (3 MIN AMRAP) – 20 burpees – max power snatch (115/75)(RX+135/95)… Read more »

11/05/2019

Renewed Strength CrossFit – CrossFit Split Jerk (2,2,2,2 (75%)) Metcon (AMRAP – Rounds and Reps) – 1 ball over shoulder (100/80) (RX+150/100) – 2 burpee pullups (RX+ ring muscle ups) – 4 KBS (53/35) (RX+70/53) – 20 double unders (11… Read more »

11/04/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 45 situps – 21 cal row – 42 wallballs (20/14) (RX+25/20) – 15 cal row – 30 wallballs – 9 cal row – 18 wallballs – 45 situps Metcon (No Measure) 3X15… Read more »

11/01/2019

Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 /… Read more »