10/31/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (partner wod- alt. as needed) – 6 hspu (RX+deficit) – 8 burpees – 10 cal bike – 6 hspu – 8 burpees – 10 cal row (30 MIN AMRAP)deficit-… Read more »

10/30/2019

Renewed Strength CrossFit – CrossFit Bench Press (2,2,2,2,2 (85%)) Metcon (Time) – 48 double unders – 36 situps – 24 wallballs (20/14) (RX+25/20) – 12 alt. dumbbell snatch (35/20) (RX+50/35) (4 rounds for time) (*18 MIN TIMECAP*)

10/29/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (INTERVALS 30 secs on / 30 secs off) (5 rounds for reps) – hang clean (75/55) (RX+95/65)) – cals on bike – hang snatch – box jumps – pullups (RX+ C2B)score… Read more »

10/28/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 4 C2B pullups (RX+ 4 bar muscle ups) – 8 OHS (95/65) – 12/10 cal row (8 rounds for time) *21 MIN TIMECAP* (every two rounds – 150 meter run/ start and… Read more »

10/25/2019

Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft…. Read more »

10/24/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 12 shoulder to overhead (75/55) – 9 hang cleans (75/55) – 6/5 cal bike – 3 burpee pullups (18 MIN AMRAP)

10/23/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 24 MIN EMOM (min 1) 12 pullups (RX+ 8/7 strict) (min 2)1 squat snatch (75%) (scale 2 reps 50%) (min 3) 12/10 cal row (RX+16/14) (min 4) breakscore= rounds complete *weight… Read more »

10/22/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 500 meter run (scale 400 meter) – 25 kbs (53/35) (RX+ 70/53) – 15 box jump overs (24/20) – 1 rope climb (scale- 10 ring rows) (4 rnds for time)

10/21/2019

Renewed Strength CrossFit – CrossFit Deadlift (2,2,2,2 (80%)) Metcon (AMRAP – Rounds and Reps) – 7 deadlifts (135/95) – 5 hspu flat mat (RX+ strict flat mat) – 3 squat clean (135/95) (11 min amrap) every 2 rounds – 20… Read more »

10/18/2019

Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit Games Open 20.2 Masters (55+) (AMRAP… Read more »