04/23/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 11 DUMBBELL/BOX JUMP (Time) 8 DB (1 arm) CLEAN & JERK (35/20) (rx+50/35) 8 BOX JUMPS (24/20) (RX+30/24) 8 HSPU 8 RNDS FOR TIME PROJECT QUARANTINE 11 BARBELL (Time) 21 BACK SQUATS (95/65)… Read more »

04/22/2020

Renewed Strength CrossFit – CrossFit Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang,… Read more »

04/21/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 10 DUMBBELL/BOXJUMP (Time) (FOR TIME) 7 DB DEADLIFTS (35/20) (RX+50/35) 7 DB HANG CLEANS 7 DB FRONT SQUATS X 3 21 BURPEES 7 DB DEADLIFTS 7 DB HANG CLEANS 7 DB FRONT SQUATS… Read more »

04/20/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 9 DUMBBELL/BOXJUMP (Time) FOR TIME 25 DB SHOULDER TO OVERHEAD (35/20) (RX+50/35) 25 BOX JUMP OVERS 15 DB SHOULDER TO OVERHEAD 15 BOX JUMP OVERS 5 SHOULDER TO OVERHEAD 5 BOX JUMP OVERS… Read more »

04/18/2020

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (FAMRAP) – 100 meter run (as a family) (alt. as needed) – 5 burpees – 10 air squats – 15 mountain climbers (20 MIN FAMRAP)

04/17/2020

Renewed Strength CrossFit – CrossFit 5k Row (Time) Max Effort 5k Row PROJECT QUARANTINE WOD 8 BARBELL (AMRAP – Rounds and Reps) 10 deadlifts (95/65) (RX+155/105) 10 situps 100 meter run 10 pushups (RX+10 hspu) 10 situps 100 meter run… Read more »

04/16/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WOD 7 ROWER (Time) 400/300 meter row 20 lunges 20 sit-ups X5 PROJECT QUARANTINE WOD 7 BARBELL (AMRAP – Reps) 18 MIN EMOM ODD MINS-2 SQUAT CLEAN+2 HANG CLEANS+ 1 JERK (95/65) (RX+155/105)… Read more »

04/15/2020

Renewed Strength CrossFit – CrossFit Maupin (Time) 4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squatsIn honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004To learn… Read more »

04/14/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WOD 6 ROWER (AMRAP – Rounds and Reps) 5 burpees over rower 10 cal row 15 air squats (20 MIN AMRAP) PROJECT QUARANTINE WOD 6 BARBELL (Time) 10,9,8,7….bar facing burpees – 3 power… Read more »

04/13/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 5 ROWER (Distance) 30 MIN ROW INTERVALS 35 secs on 25 secs off PROJECT QUARANTINE 5 DUMBBELL & BOX PART 1 (AMRAP – Rounds and Reps) 2,4,6,8,10… dumbbell hang clean (35/20) (rx+50/35) box… Read more »