09/13/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (22 MIN AMRAP) – 100 meter run (RX+ 150) – 7 OHS (75/55) (RX+95/75) (scale 45/35) – 5 hand release push ups (RX+ 5/4 ring dips) – 1 ball… Read more »

09/12/2019

Renewed Strength CrossFit – CrossFit Front Squat (3,3,3 (80%)) Metcon (Time) FOR TIME – 50 wallballs (20/14) (RX+ 25/20) – 2 rope climbs (scale 15 ring rows) – 50 hang power snatches (55/35) (RX+75/55) – 2 rope climbs – (50/45)… Read more »

09/11/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (6 MIN AMRAP) – 4 box jumps (30/24) – 4 hspu (RX+ strict) – 4 cal bike ( 1 MIN BREAK) Metcon (AMRAP – Rounds and Reps) (6 MIN… Read more »

09/10/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 20 MIN EMOM – odd mins 2 hang power clean+ 1 jerk (70% max powerclean) then 15 double unders (RX+25) – even mins 8 pullups (RX+7 strict pullups)post weight in comments… Read more »

09/09/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 400 meter run – 28 thrusters (45/35) – 28 kbs (53/35) – 400 meter run – 21 thrusters – 21 kbs – 400 meter run – 14 thrusters – 14 kbs –… Read more »

09/06/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) BASIN TOUGH (21 MIN AMRAP) – 8 deadlifts 225/155 – 31 double unders – 19 pullups – 8 burpees over the bar* to honor all those who suffered in… Read more »

09/05/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) INTERVALS (30 secs on 30 secs off) – min 1 cal row – min 2 wallballs (20/14) – min 3 cal bike – min 4 situps (6 rounds/ 24 mins)score= total… Read more »

09/04/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 7 power cleans (95/65) – 4 hspu – 7 hang cleans – 4 hspu – 7 deadlifts – 4 hspu (22 MIN AMRAP) min 5,10,15,20- (50 double unders)… Read more »

09/03/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) (FOR TIME) – 12/10 cal bike – 10 box jumps (24/20) – 9 squat snatch (115/75) (RX+135/95) – 12/10 cal bike – 10 box jumps – 7 squat snatch – 12/10 cal bike… Read more »

09/02/2019

Renewed Strength CrossFit – CrossFit Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To… Read more »