08/30/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) DT Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-Overhead *If you complete the three rounds at a given weight within the… Read more »

08/29/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD – 20 cal bike (alt. as needed) – 20 wallballs (20/14) (alt. as needed) – 20 power snatch (75/55) (alt. as needed) – 200 meter run w/ball… Read more »

08/28/2019

Renewed Strength CrossFit – CrossFit Bench Press (5X5 (70%)) Metcon (Time) – 2 deadlifts (225/155) (RX+315/215) (scale 155/105) – 4 burpee box jump overs – 100 m farmers carry (53/35) (RX+70/53) (scale 35/25) – 4 deadlifts – 8 burpee box… Read more »

08/27/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 5 ttb – 10 air squats – 30 ft bear crawl (RX+ 15 ft handstand walk) (25 MIN AMRAP) (every 4 rounds- 15/12 cal row)* row does not… Read more »

08/26/2019

Renewed Strength CrossFit – CrossFit Metcon (Weight) (E2MOM) X 10 – 1 squat clean + 2 hang squat cleans+ 1 jerk (75% of max clean) (scale- 60%- work on form) – 100 meter run (RX+ 150) – 10 push ups*… Read more »

08/23/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (16 MIN AMRAP) – 40 alt dumbell snatch (35/20) (RX+50/35) – 40 ring rows (RX+ pullups) – 30 dumbbell burpees (35/20) (RX+50/35) – 30 pullups (RX+ C2B) – 20 devil press… Read more »

08/22/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (9 MIN AMRAP) +3 hang power snatch (75/55) +3 overhead squat (30 double unders)add three repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30 etc.) Wodapalooza WOD 1 1000m Row… Read more »

08/21/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 7 burpees – 10 situps – 7 sdhp (53/35) – 10 situps – 7 hspu – 10 situps (20 MIN AMRAP)

08/20/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (10 MIN AMRAP) (400 meter run buy in) (RX+ 500 meter run buy in) 1,2,3,4,5…… – clean & jerk (135/95) – burpee C2B (RX+ ring muscle ups) (3 MIN BREAK)score =… Read more »

08/19/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) (8 rounds for time) – 5 back squats (185/135) (RX+225/155) (scale 135/85) – 10 alt. box step ups w/dumbells (35/20) (RX+50/35) (box 24/20) – 150 meter row (1 MIN BREAK)score = total time… Read more »