04/10/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WOD 8 DUMBBELL & BOX JUMP (AMRAP – Rounds and Reps) 5 dumbbell front squats (95/65) (RX+50/35) 100 meter run 5 shoulder to overhead 100 meter run 5 devil press 100 meter run… Read more »

04/09/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WOD 7 DUMBBELL BOX JUMP (Time) – 12 (1 arm) alt. overhead lunges – 10 (1 arm) hang clean & jerk – 8 box jumps (24/20) (RX+30/24) 8 RNDS FOR TIME (switch arms… Read more »

04/08/2020

Renewed Strength CrossFit – CrossFit ROBBINS (Time) 6 Rounds for Time 400 meter Run 30 Burpees (RX+) Wear a Weight Vest (20/14 lb)This Hero WOD is dedicated to Sgt. 1st Class Elliott J. Robbins, 31, a Green Beret medical sergeant… Read more »

04/07/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WOD 6 DUMBBELL & BOX (AMRAP – Rounds and Reps) 4 alt. dumbbell step ups (35/20) (RX+50/35) 8 push-ups 12 sit-ups (20 MIN AMRAP) PROJECT QUARANTINE WOD 6 BARBELL (Time) 10,9,8,7….bar facing burpees… Read more »

04/06/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 5 DUMBBELL & BOX PART 1 (AMRAP – Rounds and Reps) 2,4,6,8,10… dumbbell hang cleans (35/20) (RX+50/35) box jump overs 7 MIN AMRAP 2 MIN BREAK PROJECT QUARANTINE 5 DUMBBELL & BOX PART… Read more »

04/03/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL WOD IV (AMRAP – Rounds and Reps) – 4 burpee over ball – 8 bench dips (chair dips) – 30 double unders (plate hops) (20 MIN AMRAP) PROJECT QUARANTINE KETTLEBELL WOD IV… Read more »

04/02/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL WOD III (Time) – 12 wallballs (20/14) – 12 ground to overhead – 24 mountain climbers X 5 2 min break REPEAT PROJECT QUARANTINE KETTLEBELL WOD III (Time) – 6 (1arm) thrusters… Read more »

04/01/2020

Renewed Strength CrossFit – CrossFit Metcon (Time) – 12 burpees – 400 meter run (scale 200 meter run) – 11 burpees – 400 meter run – 10 burpees – 400 meter run – 9 burpees – 400 meter run –… Read more »

03/31/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL ONLY WOD II (Time) 40,30,20,10 – alt. overhead lunge w/ ball (20/14) – sit-ups w/ball – push-ups PROJECT QUARANTINE KETTLEBELL ONLY WOD II (Time) 40,30,20,10 – goblet lunges – oblique twist situps… Read more »

03/30/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALL BALL ONLY WOD 1 (AMRAP – Rounds and Reps) WALLBALL 4 burpees 8 medball cleans (20/14) 12 medball shoulder to overhead (16 MIN AMRAP) PROJECT QUARANTINE KETTLEBELL WOD 1 (AMRAP – Rounds… Read more »