10/17/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) (8 rounds for time) – 22 situps – 12 air squats – 2 ball over shoulder (100/80) (RX+150/100) – 22 double unders – 12/10 cal bike (scale 10/8 cals) – 2 ball over… Read more »

10/16/2019

Renewed Strength CrossFit – CrossFit Bench Press (7,7,7,7 (60%)) Metcon (AMRAP – Rounds and Reps) – 7 hang cleans (95/65) (RX+115/85) – 5 ttb – 7 push press – 5 ttb (9 MIN amrap)

10/15/2019

Renewed Strength CrossFit – CrossFit Front Squat (2,2,2,2 (85%)) Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) – 5 hspu – 10 box jumps (24/20) – 150 meter runrun= 2 reps

10/14/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 25 wallballs (20/14) (RX+25/20) – 15/13 cal row – 5 powerclean (135/95) (RX+185/135) (4 rounds for time)18 MIN TIME CAP

10/11/2019

Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes

10/10/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 75 double unders) 16,14,12,10,8,6,4,2 – cal bike – thrusters (55/35) (RX+75/55) (buy out 75 double unders)ladies bike (15,13,11,9,7,5,3,1)

10/09/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) (5 rounds for time) – 16 alt. dumbell snatch (35/20) (RX+50/35) – 12 /10 cal row – 8 burpee to plate (45 lbs plate) – 4 ring dips (RX+ ring muscle ups) (scale… Read more »

10/08/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1000 meter run (scale 700 meter) – 21 ghd situps (scale 42 situps) – 15 pullups – 9 squat cleans (135/95) (RX+ 155/115) – 700 meter run (scale 500 meter) – 21… Read more »

10/07/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 7 MIN AMRAP – 5 hspu (RX+ strict) – 7 box jump overs (24/20) – 9 KBS (53/35) (RX+70/53) (3 min break) Metcon (AMRAP – Rounds and Reps) 7… Read more »

10/04/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (25 MIN AMRAP) – 15/13 cal row – 15/13 cal bike – 15 situps – 15 ft handstand walk (scale 30 ft bear crawl) (RX+ unbroken handstand walk) (every… Read more »