01/01/2018
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (Partner WOD) – row 100 meters – 5 burpee box jumps – 5 power
Here is what we found…
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (Partner WOD) – row 100 meters – 5 burpee box jumps – 5 power
Renewed Strength CrossFit – CrossFit Metcon (Time) – 7 power snatch (95/65) – 7 hspu – 7 overhead alt. lunges (total) X 7 Metcon (Time)
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (4 min amrap) – 15 pullups (RX+C2B) – 15 wallballs (20/14) (RX+25/20) X 2 max cal
Renewed Strength CrossFit – CrossFit Metcon (Time) – 3 squat clean & jerk (175/105) (RX+205/125) – 30 double unders X 5
Renewed Strength CrossFit – CrossFit Metcon (Time) 21-18-15 Hang Power Cleans (115/75) Burpees over bar Cal Bike
Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 thrusters (95/65) – 5 pullups – 10 box jumps X7
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 2,4,6,8,10… – KBS (53/35) (RX+70/53) – dumbell push press(50/35) (RX+ hspu) (10 min amrap)scale push press
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (20 min time cap) – run 1000 meters – 100 air squats – 100 hand release
Renewed Strength CrossFit – CrossFit Metcon (Time) 9-7-5 – clean & jerk (165/115) (RX+185/125) – C2B & ring dips (RX+ ring muscle ups)(clean can be
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 20 double unders – 10 wallballs (20/14) (RX+25/20) – 5 deadlifts (185/135) (15
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