Your Search Results

Renewed Strength CrossFit – CrossFit Metcon (Time) (12 Days of Christmas) 1 rope climb 2 ring mups (2 ring dips+2 C2B) 3 squat snatch (135/95)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 5 hang snatch (115/75) (RX+135/95) – 15 situps (11 min amrap) Metcon (No

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1 sled push (90/45) 30 ft – 7/5 strict pullups – 7 clusters (95/65) X 7(strict pullups-

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (partner WOD) – 31 cal row – 31 wallballs – 31 dumbell snatch (50/35)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 hspu – 2 squat cleans (155/105) (RX+185/125) – 9 hspu – 2 squat cleans – 8

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 6 C2B (RX+ 3 bar muscle ups) – 6 deadlifts (225/155) – 12

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) (DEATH BY…) -BURPEES (MULTIPLES OF 2) -BOX JUMPS (MULTIPLES OF 3) -CAL BIKE (MULTIPLES OF 4)SCORE

Renewed Strength CrossFit – CrossFit CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -8 lunges (RX+pistols) -8 ttb -8 kbs (53/35) (RX+70/53) -8 cal row (20 min

Renewed Strength CrossFit – CrossFit Metcon (Time) -(15/9) ring dips -9 hspu -7 cleans (135/95) (RX+ 165/115) X 4cleans- can be power or squat (scale