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12/04/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) – 500 meter run – 15 pullups (RX+25) – 30 ft handstand walk (scale 30 hand release pushups)

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12/01/2017

Renewed Strength CrossFit – CrossFit Bench Press (10X3 85%) Metcon (AMRAP – Rounds and Reps) (12 min amrap) – 30 double unders – 10 KBS

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11/30/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (20 min amrap) – 300 meter row – 20 situps – 10 wallballs –

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11/29/2017

Renewed Strength CrossFit – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# Metcon (AMRAP – Rounds) 10 min EMOM – 1 squat snatch

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11/28/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP (1 mile run buy in) remainder of time – (3 ring

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11/27/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (4 min amrap) – 5 power clean and jerks (135/95) – 5 bar over

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11/24/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) (BLACK FRIDAY PARTNER WOD) – 40 C&J (135/95) – 500 meter partner run – 80 pullups – 500

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11/23/2017

Renewed Strength CrossFit – CrossFit RSCF Turkey Burner (Time) (partner WOD) – 500 meter partner run – 400 double unders – 300 ball slams (20/14)

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11/22/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 150 meter run – 10 dumbell cleans (35/20) (RX+50/35) – 5 ttb –

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11/21/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1000 meter row – 100 double unders – 80 situps – 60 OHS (95/65) – 40 pullups

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