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Renewed Strength CrossFit – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest

Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 squat snatch 65% – 200 meter run X 8add weight in the comments Metcon (AMRAP –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (partner wod) – 6 deadlifts (245/165) (RX+275/185) – 16 hspu – 26 wallballs (20/14)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 400 meter row – 40 situps (RX+ 20 GHD) – 5C2B+ 5 ring

Renewed Strength CrossFit – CrossFit Bench Press (3X8 65%) Metcon (AMRAP – Rounds) 24 min EMOM (min 1) 5 power cleans (70%) (min 2) 10

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (buy in 50/40 cals on bike) – max effort alt. dumbell snatch (35/20) (RX+50/35) (4 min

Renewed Strength CrossFit – CrossFit Wittman (Time) 7 RFT – 15 KBS (53/35) – 15 power cleans (95/65) – 15 box jumps

Renewed Strength CrossFit – CrossFit Power Clean (2,2,2,2,2) work up to a heavy set of two Metcon (AMRAP – Rounds and Reps) – 5 hspu

Renewed Strength CrossFit – CrossFit Metcon (Time) -15 kbs (53/35) – 25 double unders – 35 air squats – 450 meter row X 5

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 20 min EMOM -odd mins 1 squat snatch (70%) + 3 OHS -even mins 8 pullups