Your Search Results

Here is what we found…

10/23/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) – 2 squat clean (155/115) (RX+ 205/135) – 20 pullups (RX+ C2B) – 4 squat cleans – 15

Read More »

10/20/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 3 hspu – 6 power snatch (95/65) – 9 air squats (12 min

Read More »

10/19/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) 28-21-14-7 box jumps wallballs (20/14) ghd situps cal bike

Read More »

10/18/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (5 min amrap) – 500 meter run – power cleans (135/95) 2 min breakscore = powercleans

Read More »

10/17/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 200 meter row -30 double unders -20 situps -10 burpees (20 min AMRAP)

Read More »

10/16/2017

Renewed Strength CrossFit – CrossFit Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe,

Read More »

10/13/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -1 squat clean (155/105) (RX+175/125) -2 front squats -6 ring dips (RX+ 3 ring

Read More »

10/12/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (partner wod) – 2 k row – 50 box jumps -50 hspu (scale 50

Read More »

10/11/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 burpees – 20 power snatch (75/55) -40 double unders X3(do not drop bar from overhead) strict

Read More »

10/10/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 6 hang cleans (115/75) (RX+ 135/95) – 9 ttb – 12 wallballs (20/14)

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.