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Renewed Strength CrossFit – CrossFit Metcon (Time) – 30 hang cleans (95/65) – 40 cal row – 500 meter run – 60 cal bike –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 4 ring dips (RX+ muscle up rings) – 8 hspu – 12 back

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1 sled push (90/45) – 3 squat snatch (115/85) (RX+135/95) – 5 pullups (RX+ bar muscle ups)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 500 meter run – 50 box jumps – 50 hand release push ups – 50 situps (RX+GHD)

Renewed Strength CrossFit – CrossFit Metcon (Time) -8 clean & jerk (155/105) (RX+ 185/125) -200 meter row – 6 clean & jerk -400 meter row

Renewed Strength CrossFit – CrossFit Metcon (Time) – 30 wallballs (20/14) (RX+25/20) – 200 meter run – 30 kbs (53/35) -200 meter run x3 (buyout-

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1k row – 50 power snatch (75/55) – 70 double undersno drops from up top () ()

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) (25 min EMOM) – 1 powerclean (80%) – 6 pullups – 12 air squatsput weight used

Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 front squats (135/95) – 10 hspu – 15 box jumps X 5

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 500 meter run – 50 double unders – 25 push jerks (95/65) (25