03/24/2017
Renewed Strength CrossFit – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time
Here is what we found…
Renewed Strength CrossFit – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time
Renewed Strength CrossFit – CrossFit Metcon (Time) – row 200 – 15 kbs (53/35) – run 200 – 15 sdhp X 5
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 6 pullups – 9 hand release pushups – 12 goblet squats (53/35) –
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – run 500 – 5 C&J (155/105) (205/145) – 10 bar facing burpees (26
Renewed Strength CrossFit – CrossFit Metcon (Time) -50 double unders – 4 thrusters (115/85) – 40 double unders – 8 thrusters – 30 double unders
Renewed Strength CrossFit – CrossFit CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20#
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 20 mountain climbers – 10 box jump overs(24/20) – 20 ball slams (20/15
Renewed Strength CrossFit – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 9 air squats – 9 shoulder to overhead (95/65) – 18 situps –
Renewed Strength CrossFit – CrossFit Metcon (Time) -12 wallballs (20/14) (RX+25/20) – 4 hspu – 4 squat cleans (155/105) (RX+205/135) X 3 -24 wallballs –
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