Good Friday WOD

Renewed Strength CrossFit – CrossFit

Good Friday WOD (Time)

5 Rounds for Time

-39 Double-Unders

-33 Lunges

-14 Toes To Bar

-6 Bear Complex (115/85)

5 Wounds Jesus had on the Cross

-39 Lashings

-33 Jesus’ age

-14 Stages of the Cross

-6 Hours on the Cross

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