Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

-PAT-

– 8 deadlifts (225/155)

– 8 alt. dumbell snatch (35/20) (RX+50/35)

– 16 alt. lunges

(every 3 rounds- run 150 meters)

(20 MIN AMRAP)
“her soul is fierce, her heart is brave, her mind is strong” r.h. sin