Signup for 2 Intro Classes
At RSCF we value our customer experience from the time they step foot in our doors. We know how CrossFit can initially be a very intimidating experience. That is why we have 2 ‘one on one’ sessions with a coach. During these sessions you will be shown the gym and go over all the fundamentals that you will see in the day to day classes. At the end of each session there will be a workout portion of the class. This is an opportunity to get the feel of CrossFit with one on one with an experienced coach. At RSCF we want to set you up for success and we know that properly learning technique and ques will put you on a fast tract to reaching your goals.