Don’t Wait for Perfect Jesseca January 24, 2019 It’s hard to believe January is almost over. While the cold winter days seem to pass by slowly, before we know it Spring will be Read More »
Rest Day vs Active Recovery Jesseca January 7, 2019 “It’s not about how hard you train but how well you recover.” Rest days and active recovery days. We all need them. Taking a day Read More »
Don’t Neglect Your Lifts! Jesseca September 25, 2018 Let’s be real, most of us started our fitness journey to get rid of body fat, look better in a swimsuit, and hopefully get a Read More »
How CrossFit Changed My Life Jesseca September 7, 2018 What got you into CrossFit? I had reached a point in my life where I had to make a change. No amount of diet and Read More »