It’s hard to believe January is almost over. While the cold winter days seem to pass by slowly, before we know it Spring will be here! Now that we are a solid three weeks into 2019, how are those New… Read more »
Rest Day vs Active Recovery
“It’s not about how hard you train but how well you recover.” Rest days and active recovery days. We all need them. Taking a day off from training is important for recovery, stress management (lowering cortisol levels in the body),… Read more »
Don’t Neglect Your Lifts!
Let’s be real, most of us started our fitness journey to get rid of body fat, look better in a swimsuit, and hopefully get a little stronger (all good goals). The wonderful thing about CrossFit is that we know we… Read more »
How CrossFit Changed My Life
What got you into CrossFit? I had reached a point in my life where I had to make a change. No amount of diet and exercise had worked for me in the past and I was getting fed up. My… Read more »
