Don’t Wait for Perfect
Jesseca
January 24, 2019
It’s hard to believe January is almost over. While the cold winter days seem to pass by slowly, before we know it Spring will be
Here is what we found…
It’s hard to believe January is almost over. While the cold winter days seem to pass by slowly, before we know it Spring will be
“It’s not about how hard you train but how well you recover.” Rest days and active recovery days. We all need them. Taking a day
Let’s be real, most of us started our fitness journey to get rid of body fat, look better in a swimsuit, and hopefully get a
What got you into CrossFit? I had reached a point in my life where I had to make a change. No amount of diet and
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