Why You Should Be #InTheOpen Jesseca February 13, 2019 Open Season is here! If you are newer to CrossFit and not familiar with The Open, “The 2019 Reebok CrossFit Games Open is the largest Read More »
Rest Day vs Active Recovery Jesseca January 7, 2019 “It’s not about how hard you train but how well you recover.” Rest days and active recovery days. We all need them. Taking a day Read More »
RSCF Teen Braydon Bedford Takes 1st Place at Cross Country Meet Jesseca August 28, 2018 Huge victory for RSCF Teen athlete, Braydon Bedford, who took first place in his first ever cross country meet this past weekend! Braydon runs for Read More »