Athlete Check in: 5:30 p.m.

WOD 1 Start time: 7:00

WOD 1 time cap: 15 mins

heat 1: (intermediate) 7:00 start time-

Trouble Unders

Relentless Squad

Bunz & Gunz

Clang n Bang

Old Slow & Weak

heat 2: (intermediate) 7:18 start time-

G.O.A.T

Macro-oni & Cheese

Beers & Barbells

Chafing the Dream

CZEX MEX

Hair Ties & Bearded Guys

heat 3: (intermediate) 7:36 start time- 

Bars & PRs

4Locos

Mix Squared

French Toast Mafia

Saved By the Barbell

Quadzillas

heat 4: (RX) 7:54 start time-

Where’s the masters division

NFG

Redemption Army

CrossFit Mix

OCF Black

AAA

WOD 2 Start Time 8:15 p.m. Friday***Note: due to possible rain on Saturday Intermediate will be doing WOD 2 on Friday Evening.  Also WOD 2 & Wod 3 will be flipped for both RX and Intermediate teams.  So WOD 2 is now the double under, hs walk/lunges, burpee WOD. We apologize for the changes.

heat 1: (8:15)

Trouble Unders

Relentless Squad

Buns & Guns

Clang & Bang

Old Slow & Weak

G.O.A.T

heat 2: (8:42)

Macro-oni & Cheese

Beers & Barbells

Chafing the Dream

CZEX MEX

Hair Ties & Bearded Guys

Bars & PRs

heat 3: (9:09)

4Locos

Mixed Squared

French Toast Mafia

Saved By The Barbell

Quadzillas

Heat 4: (8:00 a.m. Saturday) RX

Where’s the masters division

NFG

Redemption Army

Heat 5: (8:28 a.m.) RX

CrossFit Mix

OCF Black

AAA