health

Rest Day vs Active Recovery

“It’s not about how hard you train but how well you recover.” Rest days and active recovery days. We all need them. Taking a day off from training is important for recovery, stress management (lowering cortisol levels in the body),… Read more »

#GOALS

As we enter the New Year, we are all making resolutions and strategizing on how to make this our best year yet. Like the old saying goes, “fail to plan, plan to fail.” Writing goals out is an effective tool… Read more »

RSCF Teen Braydon Bedford Takes 1st Place at Cross Country Meet

Huge victory for RSCF Teen athlete, Braydon Bedford, who took first place in his first ever cross country meet this past weekend! Braydon runs for Midland Trinity’s Junior High team and finished his 2 mile race in 12:37. Over the summer,… Read more »