midlandtx

Why You Should Be #InTheOpen

Open Season is here! If you are newer to CrossFit and not familiar with The Open, “The 2019 Reebok CrossFit Games Open is the largest fitness competition on earth and an exciting showcase of the CrossFit community” (games.crossfit.com). The Open… Read more »

Rest Day vs Active Recovery

“It’s not about how hard you train but how well you recover.” Rest days and active recovery days. We all need them. Taking a day off from training is important for recovery, stress management (lowering cortisol levels in the body),… Read more »

RSCF Teen Braydon Bedford Takes 1st Place at Cross Country Meet

Huge victory for RSCF Teen athlete, Braydon Bedford, who took first place in his first ever cross country meet this past weekend! Braydon runs for Midland Trinity’s Junior High team and finished his 2 mile race in 12:37. Over the summer,… Read more »