westtexas

Why You Should Be #InTheOpen

Open Season is here! If you are newer to CrossFit and not familiar with The Open, “The 2019 Reebok CrossFit Games Open is the largest fitness competition on earth and an exciting showcase of the CrossFit community” (games.crossfit.com). The Open… Read more »

Rest Day vs Active Recovery

“It’s not about how hard you train but how well you recover.” Rest days and active recovery days. We all need them. Taking a day off from training is important for recovery, stress management (lowering cortisol levels in the body),… Read more »

#GOALS

As we enter the New Year, we are all making resolutions and strategizing on how to make this our best year yet. Like the old saying goes, “fail to plan, plan to fail.” Writing goals out is an effective tool… Read more »