Why You Should Be #InTheOpen Jesseca February 13, 2019 Open Season is here! If you are newer to CrossFit and not familiar with The Open, “The 2019 Reebok CrossFit Games Open is the largest Read More »
Rest Day vs Active Recovery Jesseca January 7, 2019 “It’s not about how hard you train but how well you recover.” Rest days and active recovery days. We all need them. Taking a day Read More »
#GOALS Jesseca January 1, 2019 As we enter the New Year, we are all making resolutions and strategizing on how to make this our best year yet. Like the old Read More »