Why You Should Be #InTheOpen
Jesseca
February 13, 2019
Open Season is here! If you are newer to CrossFit and not familiar with The Open, “The 2019 Reebok CrossFit Games Open is the largest
Here is what we found…
Open Season is here! If you are newer to CrossFit and not familiar with The Open, “The 2019 Reebok CrossFit Games Open is the largest
It’s hard to believe January is almost over. While the cold winter days seem to pass by slowly, before we know it Spring will be
“It’s not about how hard you train but how well you recover.” Rest days and active recovery days. We all need them. Taking a day
As we enter the New Year, we are all making resolutions and strategizing on how to make this our best year yet. Like the old
Let’s be real, most of us started our fitness journey to get rid of body fat, look better in a swimsuit, and hopefully get a
What got you into CrossFit? I had reached a point in my life where I had to make a change. No amount of diet and
Last weekend, RSCF athletes Austin Morris, Janie Jaquez, Angel Silva, and their team mate Veronica Jenkins from CrossFit Tall City competed at the Lubbock Summer
Huge victory for RSCF Teen athlete, Braydon Bedford, who took first place in his first ever cross country meet this past weekend! Braydon runs for
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