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Just in time for the 2018 CrossFit Open!  Starting next Saturday, RSCF will be hosting multiple Muscle Up Clinics to help people that are close

In short, the CrossFit Open is the first of two qualifiers for the CrossFit Games. Those who make the cut in the Open move on to Regionals,

The standards for the intermediate and RX divisions – 2017 West Texas Massacre CrossFit competition.  Keep in mind there could be other body weight movements

Can I get fitter if I scale? With competition growing bigger and gaining popularity amongst the CrossFit world; we continue to put more pressure on

We, at RSCF, make sure our facility is set to the highest standard.  We believe in keeping equipment up to date and keeping the facility

This past weekend, 18 RSCF athletes, representing three different teams, took the stage on the competition floor.  I was extremely proud of the hard work

Come get more mobile at RSCF!  Every Sunday at 2:00pm we are now offering a one hour long mobility class led by Jenn Whitehead.  

Airrositi came out last Saturday and hosted a free foam rolling class for RSCF.  Everyone that attended the class really enjoyed it and learned a

Over the past three months we have had a gym competition that holds you accountable for your workouts and your eating.  RSCF members picked their