Blog

RSCF Now Affiliated With Airrosti

Airrositi came out last Saturday and hosted a free foam rolling class for RSCF.  Everyone that attended the class really enjoyed it and learned a lot about foam rolling.  Airrositi works and treats cronic and acute pain and soft tissue… Read more »

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Better Together Challenge Results

Over the past three months we have had a gym competition that holds you accountable for your workouts and your eating.  RSCF members picked their teams of three for the challenge.  The winning team of three each received $150 dollars… Read more »

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West Texas Shakedown Coming To RSCF

Marty Barrett has worked for the Midland Police Department for 20 years. He is currently the Identification Supervisor for the Midland Police Departments Crime Scene Unit. Marty is married and has two 16 year old teenagers. He is a cancer… Read more »

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Keep pushing till the end- on to 17.4

We are half way done with the 2017 CrossFit Open.  We have experienced many PRs and many failed attempts.  We have all seen both encouraging and discouraging moments. The Open has a way of humbling oneself and this year has… Read more »

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So Far So Good, Open 2017

After two workouts in the 2017 Reebok CrossFit Open, team Renewed Strength is currently sitting in 61st place in the region!  I am very proud of our box and the continued support from one another.  I am also extremely happy… Read more »

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RSCF Barbell Class

Its been one month since the start of the RSCF barbell class and I have been impressed, to say the least.  I have witnessed some big PRs and alot better mechanics in just a short time.  I personally (Levi Kirk),… Read more »

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Donations For Ricky

Also, this Friday during 17.2 we are going to have a donation bucket at the box.  All proceeds are going to help Ricky Garcia and his family.  For those of you that don’t know Ricky, he runs Fit For The… Read more »

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17.2 Showdown 5:00 p.m. Friday

Join us on Friday afternoon for the next RSCF showdown!  This a great group of guys that always give everything they got in the WOD.  After the showdown we will begin the 17.2 heats.  Come cheer on these four as… Read more »

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RSCF at the Cowtown Marathon

Congratulations Kyle, on your first half marathon! RSCF athlete, Kyle ran an aggressive sub 8 min/mile marathon this past weekend!  Awesome work!

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RSCF Judges – 2017 Open

Attn: RSCF, we are going to need a lot of quality judges this year for the OPEN.  We are going to have many people competing this year and the whole process goes way smoother with good, quality, judging.  Click here… Read more »

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