A Letter to City Council
Good morning, my name is Levi Kirk; I am owner of Renewed Strength CrossFit, in Midland. I understand you all have a very tough
Here is what we found…
Good morning, my name is Levi Kirk; I am owner of Renewed Strength CrossFit, in Midland. I understand you all have a very tough
Open Season is here! If you are newer to CrossFit and not familiar with The Open, “The 2019 Reebok CrossFit Games Open is the largest
It’s hard to believe January is almost over. While the cold winter days seem to pass by slowly, before we know it Spring will be
“It’s not about how hard you train but how well you recover.” Rest days and active recovery days. We all need them. Taking a day
As we enter the New Year, we are all making resolutions and strategizing on how to make this our best year yet. Like the old
2018 has been a staple year for RSCF. We have experienced tremendous growth in all aspects of our gym. Our family has grown and our
Athlete Check in: 5:30 p.m. WOD 1 Start time: 7:00 WOD 1 time cap: 15 mins heat 1: (intermediate) 7:00 start time- Trouble Unders Relentless
Let’s be real, most of us started our fitness journey to get rid of body fat, look better in a swimsuit, and hopefully get a
What got you into CrossFit? I had reached a point in my life where I had to make a change. No amount of diet and
Last weekend, RSCF athletes Austin Morris, Janie Jaquez, Angel Silva, and their team mate Veronica Jenkins from CrossFit Tall City competed at the Lubbock Summer
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