RSCF Muscle Up Clinics

Just in time for the 2018 CrossFit Open!  Starting next Saturday, RSCF will be hosting multiple Muscle Up Clinics to help people that are close to the muscle up but still not quite there. We are limiting these clinics to… Read more »

The 2018 Open is Upon us!!

In short, the CrossFit Open is the first of two qualifiers for the CrossFit Games. Those who make the cut in the Open move on to Regionals, and then potentially the CrossFit Games. Ok, so now that that is out of the… Read more »


The standards for the intermediate and RX divisions – 2017 West Texas Massacre CrossFit competition.  Keep in mind there could be other body weight movements that you see in the competition.  This is simply a map to help you decide… Read more »

Can I Get Fitter If I Scale?

Can I get fitter if I scale? With competition growing bigger and gaining popularity amongst the CrossFit world; we continue to put more pressure on ourselves about hitting the RX button at the end of our workout and less pressure… Read more »

RSCF Box Tour

We, at RSCF, make sure our facility is set to the highest standard.  We believe in keeping equipment up to date and keeping the facility clean.  Cleanliness and organization create an environment of care and passion.  We take a great… Read more »

The Strength Of Renewed Strength

This past weekend, 18 RSCF athletes, representing three different teams, took the stage on the competition floor.  I was extremely proud of the hard work our athletes put in, both in competition and the weeks leading to the event.  Everybody… Read more »

Sunday Mobility Classes

Come get more mobile at RSCF!  Every Sunday at 2:00pm we are now offering a one hour long mobility class led by Jenn Whitehead.   It is open to the public, $6 for members and $12 for non members.  This… Read more »

RSCF Now Affiliated With Airrosti

Airrositi came out last Saturday and hosted a free foam rolling class for RSCF.  Everyone that attended the class really enjoyed it and learned a lot about foam rolling.  Airrositi works and treats cronic and acute pain and soft tissue… Read more »

Better Together Challenge Results

Over the past three months we have had a gym competition that holds you accountable for your workouts and your eating.  RSCF members picked their teams of three for the challenge.  The winning team of three each received $150 dollars… Read more »